Friday, May 10, 2013

10 Tips For Healthy Skin! By @riviniresearch


www.riviniresearch.com

Healthy, younger looking skin is what everyone dreams of. Healthy, younger looking skin is not hard to achieve. Looking after your appearance and maintaining a regular routine and healthy diet can help to give you perfect looking skin, free from spots and blemishes.
Below are 10 tips that will help you on your way to clear, beautiful skin.


1. Your outside appearance reflects what's on your inside. Maintain a healthy and balanced diet with plenty of fruits, vegetables and sunflower seeds.

2. Try and drink 6 to 8 glasses of water per day. This will help to keep your skin moist, refreshed and supple, which will help the skin fight off developing wrinkles and blemishes.

3. Moisturize! Applying moisturizer after a warm face wash or a warm shower is the best remedies for skin. Moisturizing helps to restore the oils that our skin has and helps to keep the skin hydrated. Moisturizing for men is just as important as the oils in men's skin can be lost more easily than those in women.

4. Protect yourself from sun and tanning studio's. The sun and tanning studio's are the main reasons for premature aging. By applying self tan spray or keeping your face well protected from UV rays can help to prevent premature aging.

5. Keep up regular exercise. Regular exercise helps to keep the skin elasticity which prevents wrinkles. Exercise is also good for your body as a whole as it helps to maintain a low amount of body fat.

6. Taking vitamins and minerals helps to keep goodness in the skin. Vitamins and minerals have been developed to help your body. By taking one multivitamin can help to keep your skin fresh and clean.

7. Try and maintain a constant sleep pattern. Sleep is the body's time to restore itself and to re-energies the body's organs and skin. By maintaining a regular sleep pattern, you will feel more energized and your skin will become more healthy and fresher looking.

8. Do not scrub and wash too hard. By doing this it removes the required oils that the skin needs to regenerate. When washing, wash lightly and in circular motion. This helps to keep the blood flow in your skin and does not allow the essential oils to escape.

9. Do not squeeze spots. Although very tempting, by squeezing spots and black heads, the disease spreads and your acne will not disappear. By not squeezing your skin can heal the spot on its own and scars will not be formed. Constant squeezing of spots will cause scarring of the skin.

10. Finally, the most important thing you can do to help achieve, younger healthier looking skin is to stop smoking or never to start. Smoking causes premature aging and yellowing of the teeth and skin. The tobacco that is released into the air dries out your skin, while the smoke you inhale constricts the flow of blood to blood vessels, therefore preventing your skin of essential nutrients that your body supplies.

by Rivini Research

14 comments:

  1. I'm really enjoying the theme/design of your website. Do you ever run into any internet browser compatibility issues? A handful of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Firefox. Do you have any tips to help fix this issue?

    Check out my web site :: Nuvocleanse Reviews

    ReplyDelete
  2. I used to be able to find good information from your blog posts.


    Here is my site: Rvtl Anti Aging Solution

    ReplyDelete
  3. Excellent web site you've got here.. It's hard to find quality writing like yours nowadays.
    I truly appreciate people like you! Take care!!

    Also visit my blog post: see page

    ReplyDelete
  4. Thanks for your personal marvelous posting!
    I certainly enjoyed reading it, you can be a great author.
    I will ensure that I bookmark your blog and may come back
    very soon. I want to encourage you to continue
    your great work, have a nice morning!

    My web-site :: Acne care

    ReplyDelete
  5. I leave a response whenever I especially enjoy a post on a site or
    I have something to contribute to the discussion.
    Usually it's triggered by the fire communicated in the post I browsed. And on this article "10 Tips For Healthy Skin! By @riviniresearch". I was actually excited enough to drop a leave a responsea response :) I do have 2 questions for you if you don't mind.
    Could it be only me or do some of the remarks come across like they are left by brain dead individuals?
    :-P And, if you are posting on additional online social sites,
    I'd like to keep up with you. Would you list every one of your public sites like your linkedin profile, Facebook page or twitter feed?

    Also visit my web site - Cosima revival review

    ReplyDelete
  6. Thanks for sharing your info. I really appreciate
    your efforts and I am waiting for your next write ups thank you once again.


    Here is my homepage - http://mitoslimblog.net/

    ReplyDelete
  7. I'm really enjoying the design and layout of your site. It's a
    very easy on the eyes which makes it much more enjoyable for me to come here and visit more often.
    Did you hire out a designer to create your theme?
    Outstanding work!

    Feel free to visit my homepage; Internet Money Path Review

    ReplyDelete
  8. Hi, its fastidious paragraph regarding media print, we all know media is a great source of facts.



    My blog post; Garcinai Cambogia Review

    ReplyDelete
  9. Hello! Do you know if they make any plugins to
    assist with Search Engine Optimization? I'm trying to get my blog to rank for some targeted keywords but I'm not
    seeing very good results. If you know of any please share. Appreciate it!


    Feel free to surf to my site Lipo slender info

    ReplyDelete
  10. What's up to every body, it's my first pay a quick visit
    of this webpage; this website contains remarkable and in fact excellent material in support of
    readers.

    Feel free to visit my page: 1285 Muscle Supplement

    ReplyDelete
  11. Hi, I wish for to subscribe for this weblog to take latest updates,
    therefore where can i do it please assist.

    Stop by my page ... Test Force Extreme

    ReplyDelete
  12. What's up mates, pleasant piece of writing and fastidious urging commented at this place, I am genuinely enjoying by these.

    Feel free to visit my page Chronic profits list

    ReplyDelete
  13. It's hard to come by educated people in this particular topic, but you sound like you know what you're talking about!
    Thanks

    Feel free to surf to my site: Lean Muscle formula

    ReplyDelete
  14. Paragraph writing is also a excitement, if you be familiar with after that you
    can write if not it is complicated to write.

    Review my web blog: Wrinkle Cream

    ReplyDelete