5 “Bad” Foods: Myth vs. Reality

Bad Foods

Some foods are rich in protein, some in vitamins, but each food has its own specialty and importance. For some people coffee is an addiction but for others it’s a way of relaxing or getting some mental relief or having some break after a long work. However it’s still believed that having excessive joe is not quite good for health. Similarly for nuts some things that it can increase your body weight, and for some it is a good brain food. In this article we are going to list 5 food who are quite often consider as bad food with numbers of odd factors, but its not the reality, these food contains some vitamins which is good for health, lets have a look on 5 Bad Foods with some facts, can say myth vs reality.

1. Nuts

Nuts are known as a fatty ingredient; however it’s found to be quite heart friendly unsaturated types.  These nuts are also a rich supplier of various other valuable nutrients, like pistachios are an excellent supplier of lutein as well as zeaxanthin, antioxidants which support your eyes to stay healthy. You can find a good amount of vitamin E in almonds & heart friendly omega-3 in walnuts. You just need to monitor the serving portions.

2. Coffee

In some present studies some types of coffee is considered fine with breastfeeding as well as pregnant women. Though caffeine is one of the main compounds of coffee, but it’s not restricted within it. Some other compounds are able to lower the possibility of diabetes, dementia, liver cancer etc. As per Joyce Hendley’s Eating well magazine’s march/april issue, betterments are connected with having 2-4 cups daily.

3. Corn

Corn is also considered not quite healthy because of its HFCS (high fructose corn syrup) ethanol.  However according to Carolyn Malcoun a contributing food editor, it’s not the sweet variety of corn that we commonly get which has the high contents of HFCS and ethanol. The sweet variety has about 4 gms of fibre per cup. However like some other vegetables (green) zeaxanthin as well as lutetin is also present in the corn.

4. Cheese

Cheese is a source of high quantity saturated fat, which could contribute to your cholesterol problem, blood pressure, heart ailments etc. However it’s also a rich source of calcium & protein. So adding a little portion of cheese in your diet could contribute to your healthy living. If you want you can also consult with your dietician.

5. Bread

People nurture a misconception that eating bread is not healthy; however this is not really true. Having excessive refined grains is bad, because of that people are advising to switch to whole grain breads. A recent study has also exposed that people who are having more whole grains live quite longer than others.

by riviniresearch

Diy Armani Necklace by The Mora Smoothie

Hi, what's up to today? 
The DIY necklace inspired by Armani (fashion show fall-winter 2012-13). The method is very easy and the materials are easy to find at home. I used the cord for curtains, embroidery thread, silver thread, tape and 3 silver balls.
Step by step: with embroidery thread created a tassel, I purposely left the thread of match long and then stop one of the silver balls. Doing that I stuck to the cord for curtains with the help of  tape and then I covered with silver thread and the same on the other side. I hope the pics are quite explanatory proceedings. I really like the idea that what I have at home I created a very cool necklace, what do you think?


Ciao, che novità c'è oggi?
 Il DIY della collana ispirata ad Armani ( sfilata autunno -inverno 2012-13). Il metodo è semplicissimo ed i materiali sono facilissimi da reperire in casa. Ho utilizzato il cordino per le tende,filo da ricamo, filo argento, nastro adesivo e 3 palline argentate.
Step by step: con il filo da ricamo create una nappina, ho volutamente lasciato il filo di incontro lungo per poi fermare una delle palle argentate. Fatto questo l'ho bloccata al cordone per tende con l' aiuto del nastro adesivo e poi ho ricoperto con filo argentato e lo stesso sull' altro lato. Spero che le foto siano abbastanza esplicative del procedimento. A me piace tantissimo l' idea che da ciò che ho in casa ho creato una collana very cool, voi che ne dite?

12 Foods to Enhance Sexual Mood

Sex is an essential part of everyone’s life. The importance of sex in one’s life is only judged by that individual. Some men and women consider it the great source of connection. Sex is not just something physical; sex is an emotional and the mental link that brings the partners closer to each other. So if you are not satisfied with your sexual life or you want to increase your sexual feelings you must try these foods which are described below. They will surely wok.

1. Chili Peppers

Chili peppers spice things up, they just not spice everything in the mouth but they also spice the emotions of people. Chili contains capsaicin, a chemical that releases hormones that creates a feeling of excitement. So chili pepper enhances the hot sex.

2. Avocados

Avocados contain minerals, monounsaturated fats (protects the heart lowers the cholesterol), vitamin B6, all these things are full of energy and it activates the sex cells. It also contains omega-3 fats which enhances the mood and makes one ready for sex.

3. Chocolate

Sweet has a connection with love and sex due to many reasons. It contains tryptophan which helps to enhance the sexual arousal. Chocolate also helps to generate the feelings of love.

4. Licorice

It is candy sold in the market it affects the estrogen and the progesterone hormones that are important for reproductive function and sexual response. Eating a small amount of licorice will help to make your mood for love making. Always buy licorice candy that contains real licorice extracts in it.

5. Bananas

Banana contains bromelain enzyme in it which reduces the chance of impotence in men. It also contains potassium and vitamin B it increases the energy of the body.

6. Almonds

Almonds are the source of fatty acids. They enhance the hormonal production in men. The fragrance of almonds arouses the feelings in the women. It also helps to store energy in the body.

7. Fruits

Fruits are a main source of energy for human being. It provides a fresh feeling to the human body by balancing the vitamins and minerals in the body. So try to eat some fruits like mangoes, peaches and strawberries before and after having sex it will make you fresh and energetic for love making and for doing sex.

8. Eggs

All fish and bird eggs contain vitamin B6 and B5 in it. These vitamins help to balance the hormones level in the human body it also helps to fight against stress. Eating eggs before sex is believed to increase the sexual desire in the human body. Eggs also help in fertility and reproduction.

9. Figs

Figs contain amino acids which increases the sexual desire in human body. It also helps to improve the sexual stamina. Fresh sweet figs are highly pleasant for the human taste sense.

10. Garlic

Garlic contains allicin in it. Allicin is an ingredient which increases the blood flow to the sexual organs and also increases the sexual arousal. The smell of garlic is not pleasant so you cannot eat it easily. Men and women should eat garlic capsules to increase their libido and enjoy the moments of sex.

11. Liver

Liver contains glutamine in it. Glutamine is a cellular food for strengthening the immune system. It also helps in increasing the slowed libido. Add liver in to your basic diet, it will increase the pleasure of your moments of sex.

12. Strawberries

Strawberries are said to be symbol of Mythological Goddess of Love Venus. They are red, juicy and have power to create the ambience romantic and are food for sexual appetite. Strawberry varies remarkably in size, color, flavor, and shape and has a taste that varies by cultivar, and ranges from quite sweet to rather tart.
A nice candle light dinner, soft music, nice place and you and your man, such an ambience will really turn you up. Healthy food has the quality to enhance hormone levels, energy, increasing arousal and sex drive. Now you know which food your body needs to increase your sexual arousal, stamina and prolong the pleasure of moments of sex, so not to wait any more try these foods to make your sex more enjoyable.

by Rivini Research